3 Healthy Ways to Handle Shame

Shame is a big deal because simply put, it can cripple you. Shame is what happens when we experience a self-attack and tell ourselves we’re...

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3 Healthy Ways to Handle Shame

Shame is a big deal because simply put, it can cripple you. Shame is what happens when we experience a self-attack and tell ourselves we’re just not worthy of being...

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Three Steps to Overcoming Anxiety

We live in an anxious age. In fact, it’s now pretty much acceptable to talk about our anxiety with others without feeling weird or shamed.   We all feel it....

4 Must-Haves for a Healthy Marriage

Barbi and I just celebrated our 30th wedding anniversary. She is a wonderful wife, mother, and partner. We make a great team and she is my gift from God. Our...

4 Components of Good Character

“It builds character.” You’ve surely heard the phrase at least once in your life. Generally, that statement is said to a person after something negative has happened in their lives...

6 Ways We Can Learn to Trust Again

We are born trusting. In the beginning, we put our trust in our parents and relatives to care for us, love us, and keep us alive. Yes, these are basic...

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